View Workout (Nolan Matthews)
Easy
February 3, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Through neighborhood, kinda rolling hills. not too bad though my calves were killing me from the 4 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | Easy | Asics Kayano 16 |