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February 1, 2010 (Morning)

Exercise Type: Run

Comments:
6x400 and 20 minute run.

Distance Duration Pace Interval Type Shoes
4.99 Miles 37:00
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
400.0 Meters 1:09 4:37 / Mile Speed Asics GEL 2140 #3
2.5 Miles 20:00 8:00 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:11 4:45 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:12 4:49 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:06 4:25 / Mile Speed Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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