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February 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.08 Miles 37:00
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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