View Workout (Jerry Lundy)
(Untitled)
June 1, 2026 (Morning)
Exercise Type: Run
Comments:
stopped at 1.0, 1.3, and 1.6
after - hydrated well, but just water and tea
massive headache 2 hours after run
took GNC vitamin pack, creatine, & magn/Ashwagandha.Om3
protein (2 scoops) - total 178 g 33%p/35%c/30%F
slept from 10:30 to 5:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 21:05 | 10:32 / Mile | 148 | 161 | Brooks - yellow |