View Workout (Brian Deer)
indoor practice
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
track workout today. it was kind of a pyramid but not exactly. first we ran 4 200's, then 2 400's, 1 800, 2 400's again, and 4 200's. interesting, and kinda successful. we were goin for under 40, under 80, and around 2:40 for each one, but the 800 was the only fail of those, lol. some times are estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 34:30 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Brooks Beast |
| 400.0 Meters | 1:24 | 5:37 / Mile | Brooks Beast | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Beast | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Brooks Beast | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Beast | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Brooks Beast | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Brooks Beast | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Brooks Beast | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Beast | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Brooks Beast | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Beast | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Beast | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Brooks Beast | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Brooks Beast | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Cooldown | Brooks Beast |