View Workout (kirk reid)
(Untitled)
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: -2c blizzard
Comments:
easy recovery run started out good then the blizzard hit felt pretty stiff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 39:48 | 4:58 / Kilometer | Easy |