View Workout (Jerry Lundy)
(Untitled)
June 4, 2026 (Morning)
Exercise Type: Run
Comments:
Liquid IV 1/2 before and 1/2 after -no headache
Rest at 1.0, 1.6, 2.0 and 2.7
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:21 | 10:47 / Mile | 150 | 165 | Brooks - yellow |