View Workout (Stephen Rossettie)
6*200 with spencer
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
i did a warmup, then 200s. i did my first one at mile pace, then 800 pace, 800,800, mile, 800. then i did a cooldown. i felt really good today and i know i can run the 800 well on friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 17:22 | |||
| 1.2 Miles | 9:25 | 7:50 / Mile | Warmup | white saucany |
| 200.0 Meters | 0:30 | 4:01 / Mile | white saucany | |
| 200.0 Meters | 0:38 | 5:05 / Mile | white saucany | |
| 200.0 Meters | 0:33 | 4:25 / Mile | white saucany | |
| 200.0 Meters | 0:31 | 4:09 / Mile | white saucany | |
| 200.0 Meters | 0:31 | 4:09 / Mile | white saucany | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white saucany | |
| 0.6 Miles | 4:39 | 7:45 / Mile | Cooldown | white saucany |