View Workout (Ethan Teare)
Pacing Workout
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi warm-up
4 x 200m at 38
4 x 400m at 72,71,72,70
800s were all on YEah!
good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 10800.0 Meters | Interval | Gel-Nimbus 11-Onyx | ||
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |