View Workout (Anna Wilhelm)
4x2x130
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
every other interval of 4x4x130. I kind of wish I had just done two full sets because I felt like I had too much recovery time. so I made sure I at least jogged during the entire recovery time. leg felt about the same as usual. every 130 was at about 23 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |