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Pace Machines

February 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold/indoors

Comments:
Veale, Murray Hill, Mayfield, Euclid, Quad, Veale
Warmed up with Grogan since everyone else in my group wanted to stay inside, talked about the lab report, drills, lap of striders

Veale Track
4*200m w/200m recovery, 4*400m w/400m recovery, 6*800m w/200m recovery, 200s at race pace, 400s 3 seconds faster than goal pace, 800s alternating between 2:35 and 2:45, with Dave, Steel, Ethan T., Jeff, Ben, and Grese, good workout, calves still a little sore but big improvement over Monday, lead the last 800 interval, splits: 38, 37, 39, 37, 69, 71, 71, 69, 2:36, 2:45, 2:35, 2:45, 2:35, 2:44

Veale, Murray Hill, Mayfield, Euclid, Quad, Veale
By myself since no one wanted to go outside, stretch, 40 Eagle, rolled out calves, 10 min full leg ice bath