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February 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:10:00
4.0 Miles 30:00 7:29 / Mile Warmup  
5.0 Miles 30:00 6:00 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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