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Middlefield + Anytime

January 28, 2010 (Morning)

Exercise Type: Run

Weather: Sunny! mid-50s

Comments:
Knee felt like SHIT overnight, and maybe slightly better. SO ODD. Almost took the day off, but decided to test it.

Ran easy to Anytime; it felt pretty OK so I kept going. Wound up doing a backwards Middlefield Loop and back to Anytime.

Lifted there, avoiding the leg ex's, then jogged back to work.

Not bad. Just super-weird. Dunno if it was the shoes and/or funny odd or what.

After work, drove to PDX and hung out with Julie in prep for my return trip home.