View Workout (Chris MacColl)
A1s on bowl
February 3, 2010 (Night)
Exercise Type: Run
Weather: mud
Comments:
man am I dead after this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 56:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 11:10 | 5:59 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:07 | 5:43 / Mile | Asics Gel-3010 (pair 1) | |
| 3000.0 Meters | 11:07 | 5:57 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Asics Gel-3010 (pair 1) | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown | Asics Gel-3010 (pair 1) |