View Workout (Nicholas Regan)
AT Pace
February 1, 2010 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
With Josh and Alex, AT pace run around WJ area. Lots of random running, felt kinda hard throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 25:00 | |||
| 1.1 Miles | Warmup | Defayance 2 | ||
| 4.2 Miles | 25:00 | 5:57 / Mile | Tempo | Defayance 2 |
| 1.1 Miles | Cooldown | Defayance 2 |