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Alpine Rookwood

July 12, 2026 (Morning)

Exercise Type: Run

Comments:
Ended up getting some R and R yesterday. Not sure what weather had in store today so I went out and just ran. Nice little loop. Thought I could do a Richmans also but was feeling the heat and humidity at that point. But then I opted to go over the foot bridge and do Wasson so it made it up probably. Pace was a bit slower today and I used the lights as much as possible honestly. Ehh... Was absolutely drenched when I returned.

Essentials: Stretch

Got my stretching outside then doused a little with the hose. Man this is a tough part of summer running here. I really want to get mileage up in the fall and do a race perhaps. My August travel will mess that up for sure so lets try to plan it out.