View Workout (Nicholas Regan)
Pre-regions
February 2, 2010 (Morning)
Exercise Type: Run
Weather: outside/inside
Comments:
At Gprep both outside and inside, nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Defayance 2 |