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(Untitled)

February 3, 2010 (Morning)

Exercise Type: Run

Comments:
8x800 alternating 2:55/3:05. traded lead-off with cindy, justine and natalia. felt pretty in control. last two were tough.

Distance Duration Pace Interval Type Shoes
9.0 Miles 23:54
2.0 Miles Warmup Asics GT 2140 - Pink
0.5 Miles 2:55 5:50 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 3:05 6:10 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 2:56 5:52 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 3:06 6:12 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 2:55 5:50 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 3:03 6:06 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 2:52 5:44 / Mile Interval Asics GT 2140 - Pink
0.5 Miles 3:02 6:04 / Mile Interval Asics GT 2140 - Pink
1.0 Miles Recovery Asics GT 2140 - Pink
2.0 Miles Cooldown Asics GT 2140 - Pink

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