View Workout (Lauren Metzger)
3000, 2000, 3000, 1000 @A1
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, just don't have the speed at the end for the 1000. the footing was okay, little slick in some spots due to mud, knee felt fine
12:45 8:23 12:55 4:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 9.0 Kilometers | Mizuno Wave Alchemy 12 | |||
| 1.16 Miles | Cooldown | Mizuno Wave Alchemy 12 |