View Workout (Natalia Cabrera)
(Untitled)
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up, 50 on 50 off striders (400), 8x800m alternating btwn 2:55 and 3:05, w/ 200m btwn, cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 400.0 Meters | Brooks Defyance 2A | |||
| 6400.0 Meters | Training | Brooks Defyance 2A | ||
| 1600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |