View Workout (Patrick Meyers)
(Untitled)
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
A1 workout. 10:45, 6:57, 10:29, 3:20. felt good, couldn't really get great footing on parts so I didnt' really feel like i could ever got up to speed because of that. Even during my cool down i didn't even feel like i'd done a workout, which is good i suppose. decent aerobic workout, but legs didn't feel it too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:00 | 6:37 / Mile |