View Workout (Tim Hall)
cool down after the bike ride home
August 5, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
rode my bike to track to do workout. the sun was setting and i know the track would close soon so i rode bike home to finish up my milage for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:17 | 7:45 / Mile | Asics 2130 |