View Workout (Elaine Simpson)
(Untitled)
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
4x200m (41, 42ish, 41, 41) 200 rest
4x400m (80?, 79, 78, 79) 200 rest
6x800 (2:50, 2:56, 2:52, 3:00, 2:53?, 2:58) i just stretched/rolled my calf because it really hurt. felt sorta bad. during these 8s.
only cooled down 1 mile because my calf really hurt. i think its swollen now!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | ||||
| 1.0 Miles | Cooldown |