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Withrow Shake out

August 1, 2026 (Afternoon)

Exercise Type: Run

Comments:
Was too tired to run last night and tired this morning. I still got up early. Some rain came through so I saved run for the afternoon. Went out and finally got some new shoes. I needed them the old ones were so flat. Ran down Wasson to Withrow did 1 mile of straight aways then ran back through Erie. Its what I needed and I noticed I havent been running. Shame. The shoes felt great so hopefully that kicks things around a little bit.

Essentials: Stretch

Stretch and vegged a bit outside. Legs just feel out of shape but running feels great. Not sure what the race tomorrow will hold might just go out and run it to get the miles.