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August 5, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
White oak park run
fast, flat course through grass, trail, and paved paths.
felt great
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 22:28 | 7:14 / Mile | new shoes! asics 1130 |