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The Ladders

February 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
The Ladders workout today..
1.5 mile warmup through spring bank
on the track.. goal times for the girls listed first..actual times listed last..a very solid workout.. recovery times of 3:00,2:30,2:00,90, then 5:00 after the first set..
1000..3:45..3:40
800..3:00..2:55
600..2:15..2:10
4:00..sub 90..87
200..sub 40..39
200..sub 40..40
400..sub 90..84
600..2:15..2:08


I did partial ladders with them also while getting splits.
good workout for me also

4:56
35/cool
180