View Workout (John )
Downers Grove Fitness Ctr
February 3, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:35 | |||
| 6.0 Miles | 49:25 | 8:14 / Mile | Tempo | Nike Lunar Elite + |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown | Nike Lunar Elite + |