View Workout (Jeff Soltis)
Fag Machine
February 4, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Had to do the fag workout.....started to run and my back had a pain, so i bag the run and went to the fag machine.......A great workout nontheless though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:00:00 | 7:11 / Mile | Hills | asics GT-2140 |