View Workout (Melanie Lenk)
Track Workout
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 800m @ 2:58-3:00 (9th one @ 2:55); rest starting @ 1:00 and decreasing 5 seconds every repeat (1:00, then :55, then :50, etc.) down to 20 seconds after before the last repeat; felt pretty good until the 9th and 10th ones, but pushed through and finished on pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 5.0 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | Gel Nimbus 11 |