View Workout (Jeff "Danger" Atkinson)

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Trackness

February 3, 2010 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
approx. 2 mile warm-up
4 x 200 @ race pace (33,37,37,37), 200 rest
4 x 400 @ 3 sec under race pace (74,76,76,76), 400 rest
6 x 800 ... (2:45, 3:05, 2:58,2:58, 2:53, 2:38), 200 rest
approx. 2 mile cool-down

planks, push-ups, icebath