View Workout (Sean O'Leary)
10x300
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 30s
Comments:
Bus loop 300s on the presumption that the meet will most definitely not be happening tomorrow. All between 47-48, felt really strong on the uphill of the last couple, giving the beatdown to daniel the sandbagger. Pretty hard though, puked afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 42:45 | |||
| 1.55 Miles | 12:00 | 7:44 / Mile | Warmup | Wave Elixir 4 |
| 3.0 Kilometers | 8:00 | 4:17 / Mile | Wave Elixir 4 | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Recovery | Wave Elixir 4 |
| 1.85 Miles | 14:00 | 7:34 / Mile | Cooldown | Wave Elixir 4 |