View Workout (Evan Land)
8x200
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with derek today, we're both getting colds so it wasn't too fast today. got to rest up and get healthy for saturday. spilts(30,30,30,29,29,29,29,28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |