View Workout (John Holleran)
(Untitled)
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x400m 65-66
8x200m 28-29
90 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Brooks ST-4 | |||
| 3.5 Miles | Cooldown | Mizuno Wave Riders |