View Workout (Patrick Lestrange)
Threshold run
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
My body hurts. tired to the point of delirium for several hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 11:43 | 5:51 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 2.0 Miles | 13:30 | 6:44 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |