View Workout (Alexander Waldt)
Crappy Day
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up run through the snow. 50 second run felt like shit. Then they decided to time us in a mile for some reason even though we are scheduled to race in 2 days(meet will probably be canceled, but just making a point). Mile felt bad too. Slow run afterwords. Probably will not run at all this weekend. Maybe a few miles easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 32:05 | |||
| 3.0 Miles | Warmup | |||
| 300.0 Meters | Interval | |||
| 1.0 Miles | Interval | |||
| 3.6 Miles | 32:05 | 8:54 / Mile | Cooldown |