View Workout (Nolan Matthews)
Easy
February 4, 2010 (Morning)
Exercise Type: Run
Weather: Medium Cold
Comments:
Fairly easy run, really no clue how far or long we went for but felt around 6.5 miles total for the day including warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Asics Kayano 16 |