View Workout (Dave Carter)
easy
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
w/ Cali Paul, stretch, abs, then steeple drills and a mile of 2barriers/200meters.
this is definitely turning into a rest week as far as weekly mileage goes. I figure its alright after 8 solid weeks - 60, 60, 60, 70, 70, 80, 80, 80. back to normal mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:45 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Launch |
| 1.0 Miles | 7:45 | 7:45 / Mile | Training | Launch |