View Workout (Daniel Nowakowski)
Bike path reversed
February 4, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
did abs before and ran from the gym, felt pretty good. minus the snow on the bike path...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | Mizuno Wave Musha |