View Workout (Ben Yavitt)
np again
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
same route as tuesday. w. ethan, colin, phil and chris. got attacked by road kill. good hurdle session after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Asics Cumulus 11 |