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indoor practice

February 4, 2010 (Afternoon)

Exercise Type: Run

Weather: coldish

Comments:
had a decent run today, it was kind of an extended wheurs loop, but apps had to go home and run cause he forgot to bring good running socks, so i had to lead the group. that would be why we ran at a significantly slower pace, lol. but when we got back, we did 3 sets of 1 minute stair up-downs(up 1 step and back down again and again), 1 minute wall humps, and 1 minute planks/leg lifts/pushups. it was a pretty good day