View Workout (Chris Kelly)
Easy
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer, No pants today
Comments:
Pretty easy run today. My mileage has been high this week so I decided to scale it back a little bit today. Felt pretty relaxed and good. Sttarted put with coach Branes Ethan, Phil, Colin, and Ben. Coach Barnes turned around about a mile in and the rest of us continued for 5. Pretty slow run overall. Legs a little tired but not too bad.
Misc streaches, MB abs, 2xmax pushups, hurdles, hip drils.
RHR: 44
Slept 9hours
3x15 dips later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:38 | 8:07 / Mile | Easy | Brooks Adriniline 9 |