View Workout (Dave Carter)
Don't lose your dinosaur...
August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
...name that movie and I'll give you a hearty handshake and a slap on the back
took the first 3.75 in 24:15 to a water fountain then slowed down a little on the second half but still hit uphills hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 45:50 | 6:16 / Mile | T5 racer |