View Workout (Robert Ontko)
Supermassive Blackholes Done Dirty Cheap
February 4, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Saw an entire row of teammates cross-training, tried to join but the elliptical didn't work properly and most of them were leaving soon anyways, tougher elliptical, listened to Muse and some AC/DC, stretch, Bear+1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |