View Workout (Karla Schrader)
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(Untitled)
February 4, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles
|
1:20:28
|
1.1 Miles |
11:01 |
10:00 / Mile |
Warmup
|
Asics T991N - Red
|
7.2 Miles |
1:09:27 |
9:38 / Mile |
Tempo
|
Asics T991N - Red
|