View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Planned to run for an hour and then revised the goal to 8 miles. Drank about 20 oz water. A hot spot on right inner heal from new shoes.
Felt pretty good, but this was a challenge. A long time to be on a rolling belt. Oprah was on in the gym so that made things extra painful. Although as I understand, O ran a marathon herself once upon a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:45 | 8:13 / Mile | Long | Asics Gel Kayano 15 |