View Workout (kirk reid)
(Untitled)
February 4, 2010 (Night)
Exercise Type: Run
Weather: -7c clear
Comments:
1 km warm up jog 5 strides 5 hill repeats hip started hurting though I better quit 2km jog back med ball circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers |