View Workout (Derek Poirier)
4 miler
February 4, 2010 (Night)
Exercise Type: Run
Weather: 20, cold
Comments:
nice little run, felt pretty stiff and sore from yesterday's 3 sport extravaganza but warmed up after a mile and felt fine.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 33:15 | 8:00 / Mile | 150 | Easy |