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February 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 47:15
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 2:00 8:02 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:20 4:41 / Mile    
400.0 Meters 2:00 8:02 / Mile    
800.0 Meters 2:23 4:47 / Mile    
400.0 Meters 2:00 8:02 / Mile    
800.0 Meters 2:21 4:43 / Mile    
2.25 Miles 16:50 7:28 / Mile Cooldown  

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