View Workout (Keith Behrman)
(Untitled)
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Dead ass tired today, little sleep last night and today was super busy.
Forgot my watch at home and I was running from the Rec. I decided I would do Franklin + Hennepin because I *thought* that was 8. Turns out its a little shy of 7. I should have gone through the islands.
Riverroads were terrible. I'm done with snow. My legs are super sore from the the run yesterday and they snow didn't help for a normal stride. Plus my shoes are approaching their end. Gonna go to Run n Fun on Saturday before the meet.
Strides + Abs afterwords in the fieldhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Elixir (2) |