View Workout (Andy )
Taking it Easy
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
I ran, but I went slow to rest the calf. I ran a mile in the morning as a trial run to see how things were and ran about 4 with the usual night group. I think they are fine, mostly. No sprinting yet though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Asics |